Sweatcoin UK Review – Can You Really Earn Money by Walking?

If you’re already going for walks, chasing after the kids, or pacing around the house wondering what you came in for (we’ve all been there), imagine getting paid for it. That’s exactly what Sweatcoin promises — an app that rewards you for every step you take.

But is it legit? And can you actually cash out anything decent? In this post, I’ll walk (pun intended) you through how Sweatcoin works, what you can earn, and whether it’s worth having on your phone.

🚶‍♀️ What is Sweatcoin?

Sweatcoin is a free mobile app that converts your outdoor steps into a digital currency called — you guessed it — Sweatcoins. You can then spend these coins in the app on rewards like discounts, gadgets, gift cards, or even donate them to charity.

Launched in the UK, it’s grown to millions of users worldwide and is now one of the most popular health and reward apps out there.

📲 How Does Sweatcoin Work?

Once you install the app and give it permission to track your steps, it runs in the background on your phone — syncing your movements with its system.

The key points:

• It tracks outdoor steps only (not treadmill or indoor walking unless you upgrade to Sweatcoin Premium).

  
  

• You earn around 0.95 Sweatcoins per 1,000 steps (the app takes a small commission).

  
  

• You can earn up to 10 Sweatcoins per day on the free plan, and more if you invite friends or go Premium.

  
  

The more you walk, the more you earn — and you don’t need to do anything special. Just go about your day and the app does the rest.

🎁 What Can You Spend Sweatcoins On?

This is the big question — can you actually get real stuff from it? The answer: yes, but with a few things to keep in mind.

The app offers a rotating marketplace with rewards like:

• Discount codes for online stores

  
  

• Fitness gear & wellness products

  
  

• Free trials (like audiobooks, meditation apps, etc.)

  
  

• Gift cards (occasionally)

  
  

• PayPal cash offers — these appear occasionally for higher coin amounts

  
  

• Charity donations — you can donate your coins to causes you care about

  
  

Most people will find the free offers and discounts interesting at first, but the really good stuff (like PayPal or Apple vouchers) usually costs hundreds or thousands of Sweatcoins, so it takes time to build up.

That said — if you're walking anyway, it's completely free money building up in the background!

💡 Sweatcoin Premium – Is It Worth It?

Sweatcoin also offers a Premium plan, which:

• Tracks indoor steps as well

  
  

• Lets you earn double coins

  
  

• Costs around £4.99/month or less if paid yearly

  
  

If you’re a serious stepper or use a treadmill often (👋 hey Sophia!), it might be worth it — but most casual users are fine with the free plan.

💬 My Experience Using Sweatcoin

I downloaded Sweatcoin just to try it out and honestly, it’s one of those apps you forget is even there — in the best way. I was already walking most days (especially with the kids or on the treadmill), so I figured, why not let it tick up some rewards?

Even on days when I didn’t do “intentional” exercise, I still earned a few coins just from school runs and errands. It feels really motivating knowing each step is getting you a little closer to something — even if it’s just a cheeky discount on some leggings or a freebie to try.

💷 Can You Earn Actual Cash?

Sweatcoin now offers something called “Sweat Wallet” — where your steps can earn you crypto (SWEAT tokens) if you opt into their crypto side. It’s totally optional, and you don’t have to understand crypto to use the regular app.

They’ve also introduced PayPal cash reward offers in the marketplace occasionally, like £5 for 400 coins or even £100+ for thousands of coins. These are limited and not always available, but they do exist — and people do cash them out.

So yes, you can earn actual money — but it takes time, consistency, and usually a bit of patience.

📈 Tips to Maximise Your Sweatcoin Earnings

• Keep your phone with you whenever you walk outside — no steps = no coins!

  
  

• Invite friends – you get bonus coins for every person who signs up through your link

  
  

• Check the app daily for bonus offers and promotions

  
  

• Save your coins for the bigger rewards rather than spending them on small discounts

  
  

• Use it with a walking routine (e.g. daily walk, school run, dog walking)

🏆 Pros & Cons of Sweatcoin

Pros:

• Completely free to use

  
  

• Encourages healthier habits

  
  

• Easy to earn passively

  
  

• Rewards available for all levels

  
  

• Works well alongside other money-making apps

Cons:

• Limited reward stock (PayPal/gift cards aren’t always available)

  
  

• Takes time to build up coins

  
  

• Outdoor steps only on free plan

  
  

• Some offers are “discounts” not free items

🙋‍♀️ Is Sweatcoin Worth It?

If you're already walking or want a gentle nudge to move more, Sweatcoin is 100% worth downloading. It doesn't cost you anything, it’s easy to use, and while you won’t make a fortune overnight, the coins do add up — especially over months.

It's also a lovely app to pair with other income earners like Miles, StepBet, or health-tracking challenges, so your steps work even harder.

Even if you just redeem your coins for the occasional treat or feel-good donation, it’s still a win — and that quiet satisfaction of knowing you’re earning a little something just by living your life feels good.

✨ Final Thoughts

Sweatcoin is one of those “why not?” apps — it takes no effort, rewards you for a habit you probably already have, and costs absolutely nothing. Whether you’re walking to get fit, clear your head, or get the kids to sleep (relatable 😅), it’s a lovely little motivator to keep moving.

Don’t expect to retire on Sweatcoin earnings, but if you’re consistent, the rewards do come — and that small buzz of seeing your coins grow every day is honestly quite addictive!

So lace up those trainers, grab your phone, and earn while you stroll. 🏃‍♀️✨

Visit Sweatcoin